6/29/16: Week 6- Day 3

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Front Squat: 6x2 w/ 70%

B.) Clean Pull- med x 5 (5x)

C.) Feet eleveated ring rows- 10 (3x)