6/27/16: Week 6, Day 1

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Back Squat:  8 w/ max weight, 8x

B.) Push Press- max reps, with max strict press

Rest 3 min

Max reps, 10kg less

rest 3

Max reps, 10 kg less