06/22/16: Week 5, Day 3

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) Back Squat- 8x8 w/ 10kg more than last week

B.) Strict Pull Ups- 5x3- add weight if needed