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Barbell Programming

CrossFit Revelation
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 22, 2016

06/23/16- Week 5, Day 4

June 22, 2016/ Andrew Romeo

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) Clean from thigh/ clean from below knee/ clean from ground/ jerk

50/60/70/75 (2x)

 B.) Jerk- 80x1 (5x)

June 22, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 06/24/16: Week 5, Day 5
  • 06/22/16: Week 5, Day 3

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