6/20/16: Week 5, Day 1

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Front Rack Step ups- 20 w/ 70% of FS (5x)

B.) DB Press- med x 10, 3x