6/17/16: Jerks and Squats

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) BN Jerk- build to max

B.) Back Squat-5x5 w/ 60%

C.) Pull ups- max pull ups, 3x