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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 02, 2016

Barbell Club: 05/03/16- Week 11, Day 2

May 02, 2016/ CrossFit Revelation/ Andrew Romeo

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3x

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Rest

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5x

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A.) Snatch- 60x2/ 65x2/ 70x2/ 75x2/ 80x2 (2x)

B.) Sn pull 1+3 (from below knee)- 105% (3x)

May 02, 2016/ CrossFit Revelation/ Andrew Romeo/ Comment

Andrew Romeo

  • Barbell Club: 05/04/16: Week 11- ...
  • Barbell Club: 05/02/16- Week 11, ...

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