Barbell Club: 05/02/16- Week 11, Day 1

/ CrossFit Revelation /

 

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3x Per Week

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A.) Snatch- 60x2/ 65x2/ 70x2/ 75x2/ 80x2 (2x)

B.) Back Squat- 3RM, then -5 & -10% for 3

C.) Sn pull 1+3 (from below knee)- 105% (3x)

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5x Per Week

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A.) Back Squat- 3RM, then -5 & -10% for 3