Barbell Club: 05/04/16: Week 11- Day 3
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3 & 5x Per Week
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A.) Split Jerk- 80x2 (3x)
B.) FS: 4x2 w/ Goal clean weight for upcoming meet
_______________________________________________
3 & 5x Per Week
_____________________
A.) Split Jerk- 80x2 (3x)
B.) FS: 4x2 w/ Goal clean weight for upcoming meet