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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 03, 2016

Barbell Club: 05/04/16: Week 11- Day 3

May 03, 2016/ CrossFit Revelation / Andrew Romeo

 

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3 & 5x Per Week

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A.) Split Jerk-  80x2 (3x)

B.) FS: 4x2 w/ Goal clean weight for upcoming meet

May 03, 2016/ CrossFit Revelation / Andrew Romeo/ Comment

Andrew Romeo

  • Barbell Club: 05/05/16: Week 11- ...
  • Barbell Club: 05/03/16- Week 11, ...

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