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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


April 17, 2016

04/19/16: Week 9 - Day 2

April 17, 2016/ Andrew Romeo

 

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3x

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Rest and Eat

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5x

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A.) Sn Bal- Build to Max

B.) Sn Pull- 105x2 (5x)

April 17, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 04/20/16: Week 9- Day 3
  • 04/18/16: Week 9- Day 1

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