04/18/16: Week 9- Day 1

_________________________________________________________

3x and 5x

__________________________________

 A.) Back Squat: Build to 3RM, then -5 & -10% for 3

B.) Strict Press- 5x3 w/ 80%

C1:) Bent Over Sled Drag- 60m x 3

C2.) Belt Squat- 30 (3x)