04/20/16: Week 9- Day 3

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3x 

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A.) Sn Bal- Build to Max

B.) FS: 3x3 w/ 85%

C 1. ) Front Rack step ups- med weight x 10, 3x

C 2.) Feet eleveated ring rows- 10 (3x)

D.) Sn Pull- 105x2 (5x)

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5x

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A.) FS: 3x3 w/ 85%

B.) Front Rack step ups- med weight x 10, 3x

C.) Feet eleveated ring rows- 10 (3x)