Week 12- Day 2
/_____________________________________________
A.) Cl First Pull x 3 + 1 clean- 50/55/60/70/75 (2x)
B.) Press- 3 w/ heavy weight (3x)
Meet Lifters
Rest
_____________________________________________
A.) Cl First Pull x 3 + 1 clean- 50/55/60/70/75 (2x)
B.) Press- 3 w/ heavy weight (3x)
Meet Lifters
Rest