Week 12- Day 1

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A.) Snatch- 70x1 (3x)/ 75x1 (3x)/ 80x1 (3x)/ 85x1 (3x)

B.) Back Squat- -20% of Best 3RM, for 3×3

Meet Lifters

Build to Snatch and Clean and Jerk openers- follow same warm up pattern you will for the meet