Week 12- Day 3

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A.) Split Jerk- build to max

B.) Front Sq- 1 second in bottom, 7 seconds in top, 80% of max for 3×3

Meet Lifters

A.) 3 Sn Bal + 2 OHS- 40/45/50- of Sn

B.) Hang Sn- 45x3/ 50x5

C.) Sn 60x1/ 65x1/ 70x1/ 75x1/ 80x1

D.) 1 Cl Plus 3 jerks- 60/ 65/ 70

E.) Clean and Jerk- 70x1/ 75x1/ 80x1