10/30/15

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Upcoming Events:

Connecticut State Weightlifting Championships: November 22nd, Trinity College

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Snatch: 50x3/ 60x3/ 70x3 (3x)

Front Squat- 60x5/ 70x4/ 80x3/ 90x2/ 95x1/ PR

Sn Pull +4 from below knee: 80/ 100/110/120

Cl Pull: 70x5/ 90x4/ 110x3/ 120x amrap - off of max clean