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CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


November 02, 2015

11/2/15

November 02, 2015/ Andrew Romeo

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Upcoming Events:

Connecticut State Weightlifting Championships: November 22nd, Trinity College

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Snatch: 70x5/ 75x4/ 80x3/ 85x2 (3x)

Back Squat: 85x2 (6x)

Drop Jerk-  30% x 8 (2x)

Cl Pull- 80x5/ 90x4/ 100x3/ 105x2 (2x)

November 02, 2015/ Andrew Romeo/ Comment

Andrew Romeo

  • 11/9/15
  • 10/30/15

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