Wednesday- 10/28
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Upcoming Events:
Connecticut State Weightlifting Championships: November 22nd, Trinity College
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Hang Clean: 50x6/ 60x5/ 70x4/ 75x3/ 80x3/ 82x3/ 85x3- off best clean
Jerks from Blocks: Same weights and reps as hang cleans
Back Squat- 40x8/ 60x6/ 65x5/ 70x4/ 80x amrap
Sn Pulls- 80x5/ 100x4/ 105x3 (2x)
