08.09.17: EWOD
/A. Warmup- 4 rounds of 100m Row with 40 doubles
Running Drills
B. "CT Cheese Curd's"
5 Rounds for Time
400m Run
7 Stone to Shoulder (95#/65#)
7 Burpee Box Jump Overs (30"/24")
Athletes much do a Stone to Shoulder then a Burpee Box Jump Over each time not 7 Stones and 7 Burpee Box Jump Overs.
C. Cooldown- 1000m Row with 25 ab mat setups and 10 walking lunges every 250 meters
D. ROMWOD
