08.12.17: EWOD "Trinity"
/Teams of 3
200m Weighted Team Run
100 Deadlifts (185#/135#)
400m Banded Team Run
80 Hang Power Cleans (135#/95#)
600m Weighted Team Run
60 Back Squats (135#/95#)
800m Banded Team Run
40 Push Jerks (115#/85#)
1000m Weighted Team Run
20 Front Squats (115#/85#)
1200m Banded Team Run
Weighted team run means team must carry the weight of its's heaviest member.
Banded team run means that the team must all be tied together with stretching bands.