08.02.17: EWOD

A. Warmup- 3 Rounds- 250m Row / 10 Box Jumps / 5 Push Ups

B. Running Drills

C. "Grinder"

4 Rounds for Time...

400m Run

50 Double Unders

10 Hang Power Cleans (115#/85#)

5 CTB Pullups

D. Cooldown- 1000m Row

E. ROMWOD