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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


July 29, 2017

07.29.17: EWOD

July 29, 2017/ Scott Montemerlo

Teams of 2ppl

800m Run Buy In

20 Rounds of...

16 Cal Row
12 Box Jumps (24"/20")
8 CTB's
4 SHSPU's or Seated DB Presses

800m Run Cash Out

Teams split work evenly except for the 800m Run Buy In and Cash Out.  Both partners must do the complete  run.

July 29, 2017/ Scott Montemerlo/ Comment

Scott Montemerlo

  • 08.02.17: EWOD
  • 07.26.17: Running WOD

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