06.26.17: Running WOD

A. Running Drills

B. Warmup- 8 x 100m Row / 10 Walking Lunges

C. 4 x 200m Run with 1 minute rest

Rest 3 Minutes

4 x 400m Run with 2 minutes rest

Rest 3 Minutes

4 x 200m Run with 1 minute rest

D. Cooldown- 800m Row/800m Run