06.21.17: EWOD

A. Warmup- EMOM 10 min
10/8 Cal Row
5 TTB

B. Running Drills and Stretching

C. For Time-
50 Cal Row
40 KB Swings (1.5/1)
30 Wallballs (20#/14#)
800m Run
20 DB Snatches (50#/35#)
10 Tire Flips
800m Run

D. Cooldown- 400m Run/500m Row

E. ROMWOD