06.14.17: EWOD

A. Warmup- 8 x 200m Run with 25 Doubles each round

B. 10 Minutes Stretching and SMR

C. AMRAP 15 minutes

15 Cal Row

12 Box Jumps (24"/20")

9 Pullups

6 DB Snatches (50#/35#)

C. Cooldown- 1 Mile Run

D. ROMWOD