06.12.17: EWOD

A. Warmup- 4 x 500m Row with 2 minutes rest

B. For Time

21- Deadlifts (185#/135#)

21- Burpees over the Bar

800m Run 

15- Deadlifts (185#/135#)

15- Burpees over the Bar

800m Run 

9- Deadlifts (185#/135#)

9- Burpees over the Bar

800m Run

C. Cooldown- 1000m Row

D. ROMWOD