EWOD 03.08.17

A. Super Mario Warmup

B. 10 Minutes SMR and Stretching

C. EWOD 03.08.17
1600m Run
Rest 5 Minutes
1200m Row
Rest 3 minutes
800m Run
Rest 2 minutes
Run 400 Row
Rest 1 minute
Run 200m Run

D. ROMWOD