ROWING 03.06.17

A. Warmup- 5 x 100m Row with 5 Burpees over the rower

B. 10 Minutes SMR and Stretching

C. Rowing WOD

8 x 30 seconds rowing with 20 seconds rest

Rest 4 Minutes

8 x 30 seconds rowing with 20 seconds rest

Post total meters from first round and total meters from second round

D. ROMWOD