ROWING WOD 02.27.17

A. Warmup- 2 x 5 minute row with 3 minutes rest

B. 10 minutes SMR and Stretching

C. Rowing WOD- Odd/Even 12 minutes

Even Minutes- 15 Box Jumps (30"/24")

Odd Minutes- Max Cal Row

D. Cooldown- 800m Run 

E. ROMWOD