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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


February 24, 2017

EWOD 02.25.17

February 24, 2017/ Scott Montemerlo

A. Teams of 2- AMRAP 20 Minutes

40 Cal Row

20 Power Cleans (115#/85#)

3 Rope Climbs (9 Rope Climbs Progressions)

February 24, 2017/ Scott Montemerlo/ Comment

Scott Montemerlo

  • ROWING WOD 02.27.17
  • EWOD 02.22.17

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