12.27.17: EWOD
/A. Warmup-
a. 10 Big Pull Drills
b. 4 x 60m Run/10 Air Squats/5 Pushups/ 5 Pullups
B. Core Work-
4 Rounds of Max TTB in a Minute with 1 Minute rest in between each round
C. Rowing WOD-
15 minute Time Trial Row
D. Cooldown- 800m Run
E. ROMWOD