10.18.17: EWOD
/A. Warmup- 50 Cal Row with 5 Pushups and 3 Pullups every 10 Calories
B. Core Work- 100 Straight Leg Plate Sit-ups
C. "Space Jam"
6 Rounds for time
200m Run
50 Double Unders
25 Air Squats
15 Power Cleans (95#/65#)
D. ROMWOD
A. Warmup- 50 Cal Row with 5 Pushups and 3 Pullups every 10 Calories
B. Core Work- 100 Straight Leg Plate Sit-ups
C. "Space Jam"
6 Rounds for time
200m Run
50 Double Unders
25 Air Squats
15 Power Cleans (95#/65#)
D. ROMWOD