10.18.17: EWOD

A. Warmup- 50 Cal Row with 5 Pushups and 3 Pullups every 10 Calories

B. Core Work- 100 Straight Leg Plate Sit-ups

C. "Space Jam"

6 Rounds for time

200m Run
50 Double Unders
25 Air Squats
15 Power Cleans (95#/65#)

D. ROMWOD