10.16.17: Running WOD
/A. 50 Cal Row
B. Core Work- Accumulate 2 minutes of:
Forward Plank
Left Side Plank
Right Side Plank
Backwards Plank
C. 6 x 800m Run with 3 minutes rest in between each round and alternating 20#/14# weight vest
D. Cooldown- 50 Cal Row
E. ROMWOD