10.16.17: Running WOD

A. 50 Cal Row

B. Core Work- Accumulate 2 minutes of:

Forward Plank
Left Side Plank
Right Side Plank
Backwards Plank

C. 6 x 800m Run with 3 minutes rest in between each round and alternating 20#/14# weight vest

D. Cooldown- 50 Cal Row

E. ROMWOD