ROWING WOD 1.24.17

A. Warmup- 1000m Row EMOM 5 TTB

B. 10 Minutes SMR and Stretching

C. Rowing WOD- 10 x 30 Cal Row with 2 Minutes rest each round

D. Cooldown- 5 x 100m Row with 1 minute rest each round

E. ROMWOD