RUNNING WOD 09.29.16

A. Warmup- Dynamic Warmup, SMR and Stretching

B. Group Tempo Run- 1600m Run with Group increasing pace each 400m

C. "Bazooka Joe" For Time

800m Run

50 Doubles

25 Cal Row

50 Doubles

800m Run

C. Cooldown- 800m Run or 1000m Row

D. ROM WOD