RUNNING WOD 09.01.16

A. Warmup- 5 x 100m Row/15 Air Squats/10 Pullups/5 Pushups

B. 800m Run at 85% to 90%

    Rest 3 Minutes

    4 Rounds of 4 Hill Sprints & 200m Run

    Rest 3 Minutes

    800m Run at 85% to 90%

C. Cooldown- 400m Run/400m Row

D. ROMWOD