RUNNING WOD 08.30.16

A. Warmup- Dynamic Warmup and Agility Drills

B. 2 x 400m Run with 90 seconds rest in between each round

    2 x 400m Row with 90 seconds rest in between each round

    2 x 400m Run with 90 seconds rest in between each round

C. Cooldown- 2 x 800m Run at 5k Pace with 3 minutes rest in between

D. ROMWOD