Running WOD 07.19.16

A. Warmup- 3 x 200m Run/5 Pushups/5 Pullups/5 Airsquats/200m Row

B. 1600m Run Rest 5 Minutes

   800m Run Rest 4 Minutes

   400m Run Rest 3 Minutes

   200m Run Rest 2 Minutes

   1600m Run

C. Cooldown- 500m Row at 2k Row Pace

D. ROMWOD