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Endurance Programming

CrossFit Revelation
  • Welcome/
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The Daily Endurance Workout.  Go faster, longer, stronger.


July 01, 2016

EWOD 07.02.16

July 01, 2016/ Scott Montemerlo

A. 4 Rounds of AMRAP 4 Minutes

15 Box Jumps

30 Ab Mat Situps

Max Calorie Row

Rest 4 Minutes between each round

Score is total number of calories rowed for all 4 rounds

July 01, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • RUNNING WOD 07.05.16
  • EWOD 06.30.16

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