EWOD 07.02.16
/A. 4 Rounds of AMRAP 4 Minutes
15 Box Jumps
30 Ab Mat Situps
Max Calorie Row
Rest 4 Minutes between each round
Score is total number of calories rowed for all 4 rounds
A. 4 Rounds of AMRAP 4 Minutes
15 Box Jumps
30 Ab Mat Situps
Max Calorie Row
Rest 4 Minutes between each round
Score is total number of calories rowed for all 4 rounds