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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


June 24, 2016

EWOD 06.25.16

June 24, 2016/ Scott Montemerlo

A. 6 x AMRAP 2 Minutes

In 2 Mins Complete

20/15 Cal Row

Max Power Cleans at 135#/95#

Rest 2 Minutes in between each round

June 24, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • RUNNING WOD 06.28.16
  • EWOD 06.23.16

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