EWOD 04.28.16
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A. Warmup- 4 x 200m Run at 75% of 200m Pace with 1 minute rest
B. For Time-
400m Run
30 Wallballs (20#/14#)
200m Run
10 Power Cleans (135#/95#)
200m Run
30 Wallballs (20#/14#)
400m Run
C. Cooldown- 2 x 400m Run at 75% of 400m Pace with 1 minute rest
D. 10 Min SMR and Stretching
