EWOD 03.10.16
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A. Warmup- 3 x 200m Run with 10 Air Squats
B. For Time:
400m Run
15 Thrusters 95#/75#
400m Run
15 Box Jumps (24"/20)
400m Run
15 Box Jumps (24"/20")
400m Run
15 Thrusters (95#/75#)
400m Run
C. Cooldown- 8 x 100m Row at 75% with 30 seconds rest
D. 10 min SMR and Stretching
