09/17/18

/ Romeo Athletics/

Warm Up:

4X:

10 Push Ups

10M Spiderman Crawl 

20 Contralateral Deadbugs

Upper Body Push:

Push Press: 5 X 6, Add Weight to 09/07 (Bootcamp: Use DB's)

Conditioning:

AMRAP 8:

10 OHS 135/95# (Bootcamp 10 Wallballs)

50 Doubles

Auxiliary:

DB Bent Over Row:

Set 1 and 2: 10 Reps Heavy, Set 3: Same Weight x 20 Per Arm

Then Lat Pull Down: 5 X 8 

 

Post Results to SugarWOD!