09/14/18
/Warm Up:
3X:
12 Lateral Medball Throws (6/Side)
6 Inchworms
Upper Body Push
Bench Press: 7 X 3, Every Other Minute, w/ More Than 08/31
Bootcamp:
DB Bench
Conditioning:
4X:
10 Tire Flips
Run to Hill, Then 10 Hill Sprints
Auxiliary Work:
4X:
Seated Barbell Curl: 14, Every 3 Minutes
Weight Should Be So Heavy You Can Only Get 8, Break 10 Seconds then 4, Break 5 Seconds then 2. Arms Never Come to Full Extension.
Post Results to SugarWOD!