08/08/18

/ Romeo Athletics/

__________________________________

Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

__________________________________

Programming:

__________________________________

Warm Up:

Dynamic

Conditioning: 

"Mary" 

AMRAP 20:

5 HSPU's

10 Pistols

15 Pull Ups

____________________

*OR*

____________________

"Cindy"

AMRAP 20:

5 Pull Ups

10 Push Ups

15 Squats

 

Post Results to SugarWOD!