08/13/18

/ Romeo Athletics/

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Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

1:00 Deadbug

10 Empty Bar Back Squats

10 M Spiderman Crawl

Bulgarian Split Squat:

Warm  Up (Unweighted:  2 X 25 Per Leg)

DB's:  20 Per Leg/ 12 Per Leg/ 6 Per Leg

One Set Every Other Minute, Each Set Use a Heavier DB

Conditioning:

5X:

Max Thrusters (95/65#)

Max Strict Pull Ups

One Set Every 3 Minutes

Auxiliary Work:

Belt Squat:  30/20/10:  Add Weight Each Set

 

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