07/28/17: Running and Tire Flips or Clean and Jerks

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  Chest Elevated Push Ups:  4X Max

B.)  5X:

Run 400 M

5 Tire Flips

C.)  100 Curls

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Max Chest Elevated Push Ups:  4X

B.)  5X:

Run 400 M

5 Power Clean and Push Jerks (225/155#)

C.)  100 Curls

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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A1.) Banded Hamstring Curls:  15

A2.) Full Range of Motion GHR:  10, 3X

B.) Deadlift:  3 x 5

C1.) DB RDL:  Medium x 10

C2.) Feet Elevated Glute Bridge:  20, 5X

D.)  1 Mile Run Time Trial

 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD