07/27/17: Snatches, Doubles, TTB
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WOD:
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Boot Camp:
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A.) 5X:
60 M Sandbag Push
20 Step Ups With Sandbag
10 Burpees
B.) WOD:
100 Double Buy-In
3X:
10 DB Snatches
10 TTB
100 Double Cash-Out
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 20 Minutes to Build to Max Snatch
B.) WOD:
100 Double Buy-In
3X:
5 Hang Snatches (w/ 60%)
10 TTB
100 Double Cash-Out
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
