07/24/17: Snatches and Pull Ups

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.) 50 Turkish Get-Ups (Must Alternate)

B.) 4X:

12 DB Snatches

6 Pull Ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch Balance:  20 Minutes to Build to Max

B.) 4X:

3 Snatches w/ 80%

6 CTB Pull ups

 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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A.) Back Squat:  40 w/ 75%

B1.) FS:  135 x 10

B2.) Single Arm DB Row:  10 Per Side (5X)

C1.) Banded Hamstring Curls:  10

C2.) Single Leg Hip Bridge:  10 Per Leg (5X)

D.)  400 M Prowler Push

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD