07/25/17: Deadlifts and Thrusters!

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  Suitcase Deadlifts:  3 x 10, Every 3 Minutes (Pick a Challenging Weight)

B.)  10-8-6-4-2:

DB Thrusters

1 60 M Sandbag Push After Each Round of Thrusters 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Deadlift:  3 x 5, Every 3 Minutes (Use a Medium Weight)

B.)  10-8-6-4-2:

Thrusters (135/95#)

1 60 M Sandbag Push After Each Round of Thrusters

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD